🕚Get The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability by Valerie Dunn McBee LCSW
The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability by Valerie Dunn McBee LCSW
Balance your emotions and achieve your goals with DBT Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. This DBT workbook for adults covers: The DBT basics —Begin with a full overview of DBT, broken down in clear language that’s friendly for beginners. A 12-week timeline —Follow a manageable schedule that helps you learn new techniques at a pace that’s easy to understand and stick to. The 4 principles of DBT —Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook . Read more
I was lucky to receive an advance copy of this workbook. The author has created a refreshingly accessible and concise version of DBT Skills training that can be used effectively by almost anyone. The layout is thoughtful, and the judicial use of color further accentuates this approach. It is this which makes this version appealing and accessible, as it breaks text up into easily digestible chunks. This contrasts with the original skills training manual that is more like a college textbook. The author has accomplished this without compromising on the content. As a DBT therapist myself, I will be recommending this to many of my clients who do not need Comprehensive Dialectical Behavior Therapy and who can definitely benefit from the skills training offered in this compact yet thorough presentation of skills that everyone needs! This book is a perfect self-help presentation of DBT skills for anyone who wants to be better at doing life and having more satisfying relationships.
Publisher -> Rockridge Press; Workbook edition (May 10, 2022) Language -> English Paperback -> 188 pages ISBN-10 -> 1638784922 ISBN-13 -> 978-1638784920 Item Weight -> 1.15 pounds Dimensions -> 7.4 x 0.8 x 9.2 inches Best Sellers Rank: #12,958 in Books (See Top 100 in Books) #42 in Popular Psychology Psychotherapy #105 in Emotional Self Help #626 in Personal Transformation Self-Help
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